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![]() In the end, it is not the mountain we master, but ourselves. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. This is why we resist efforts to change, often until they feel. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. Mountain is You, The Coexisting but conflicting needs create self-sabotaging behaviors. ![]() ![]() ![]() Coexisting but conflicting needs create self-sabotaging. This is why we resist efforts to change, often until they feel completely futile. Why we do it, when we do it, and how to stop doing it-for good. ![]() Why we do it, when we do it, and how to stop doing it-for good.Ĭoexisting but conflicting needs create self-sabotaging behaviors. ![]()
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